Fat loss becomes simpler. Energy improves. And results become sustainable.
Discover the science-backed method built for your biology.
Carlos is the founder of Pro Physique Fitness and creator of the Metasense Method — a glandular-based approach to fitness that identifies your dominant metabolic type and builds your entire nutrition and training plan around it.
No cookie-cutter programs. No guesswork. No extreme dieting. No wasting hours in the gym. Just science-backed plans built for your biology.
Whether you're a nurse working 12-hour shifts, a teacher juggling a packed schedule, or a professional trying to stay consistent — Carlos builds programs that work with your life, not against it.
A metabolic typing system that identifies your dominant gland and builds nutrition + training around your unique biology.
Programs designed for real schedules — nurses, teachers, doctors, and high-performing women who don't have hours to spend in the gym.
Your dominant gland — adrenal, thyroid, gonadal, or pituitary — controls how your body stores fat, builds muscle, and responds to food and training.
The solution? Stop guessing. Start training for your metabolic type.
Your dominant gland determines how you store fat, respond to food, and what training actually works for your body. Take the 2-minute quiz to find yours.
Stress-driven. Stores fat in the midsection. Craves salty & fatty foods. Common in high-performing professionals.
Metabolism-driven. Weight fluctuates. Craves starches & sweets. Swings from sluggish to energetic.
Hormone-driven. Stores fat in hips & thighs. Craves rich & spicy foods. Sensitive to hormonal cycles.
Growth-driven. Stores fat evenly all over. Craves dairy & creamy foods. Responsive to stress and sleep.
High protein. Moderate fat. Limit sodium. Avoid stimulants. Focus on calming the stress response.
Balanced macros. Limit refined carbs & sugar. Iodine-rich foods. Support metabolic function.
Lower fat. Moderate carbs. Cruciferous veggies to balance estrogen and support lower body leanness.
Limit dairy. Higher vegetables & lean protein. Support growth hormone with quality sleep nutrition.
Low-intensity steady cardio + strength. Avoid overtraining. Recovery is your secret weapon.
HIIT + full-body circuits. Rev the metabolism. Frequent movement throughout the day.
Lower-body focused strength + cardio. Resistance training balances hormones naturally.
Full-body compound lifts. Sprint intervals. Short intense sessions to stimulate growth hormone.
Most people train against their dominant gland. An Adrenal type doing brutal HIIT daily raises cortisol and gains fat. A Thyroid type doing slow cardio stalls their metabolism. Working with your biology changes everything.
From free challenges to full coaching — every program is built on the Metasense Method. Hybrid remote virtual training with all the resources, coaching, and motivation you need. We are with you EVERY step of your journey.
Get lean, healthy, and fit in 28 days. Immediate access to the Online Personal Training and Nutritional Coaching App plus a scheduled initial workout consultation.
Kickstart your metabolism with a structured 28-day intermittent fasting program. Full app access with coaching and a personalized consultation.
The premium 28-day experience. Jump start your health and fitness goals while experiencing everything Pro Physique Fitness has to offer.
6 weeks of remote online personal training and nutritional coaching. All the accountability, habits, tips & results delivered to your home. Houston strong.
A 6-week workout and lifestyle program designed to get through the holidays without gaining a single pound. Don't let December set you back.
The complete Metasense system — a hybrid remote virtual training program with all the resources, coaching, and motivation to stay lean no matter where you are in the world.
The premium hybrid remote virtual training experience. Full resources, hands-on coaching, and motivation to achieve the results you desire and deserve.
The ultimate 8-week transformational program. Everything you need to get lean, healthy, fit and completely transform your physique.
Ongoing monthly remote coaching with accountability, habits, tips & results delivered to your home. For those who want continuous support.
Get vacation-ready with a targeted program designed to have you looking and feeling your absolute best when it's time to hit the beach.
Try the Metasense Lifetime Nutrition Course for just $10 — learn the fundamentals of metabolic typing, intermittent fasting, and macro balancing. Lifetime access with a 30-day money-back guarantee.
Take the free 2-minute Metasense Metabolic Type Quiz. Uncover the key to unlocking your best physique and fitness journey.
"No more guessing. No more extreme dieting. No more wasting hours in the gym."
Answer a few quick questions about your body, cravings, and habits.
Discover if you're Adrenal, Thyroid, Gonadal, or Pituitary dominant.
Receive a personalized nutrition and training strategy for your biology.
Stop fighting your biology. Start working with it. Connect with Carlos and get a plan built around your metabolic type.